Directions:
- Preheat oven to 300 degrees.
- Line 5 x 9 pan with parchment paper ( avoid cooking spray or other options, it will deflate meringue).
- Whip egg whites, vanilla, honey and brown sugar to form stiff peaks.
- Add dry ingredients, fully covering in meringue mixture.
- Place in oven.
- Turn oven off after 5 minutes. Let cooling oven cook bars for next 1 -2 hours.
- Turn out and cut to size.
- Drizzle chocolate if you choose.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.47 Kcal (3033 kJ) | ||
| Calories from fat | 226.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 39% | |
|---|---|---|---|
| Sodium | 380.88mg | 16% | |
| Potassium | 1560.02mg | 33% | |
| Total Carbs | 102.61g | 34% | |
| Sugars | 24g | 96% | |
| Dietary Fiber | 35.07g | 140% | |
| Protein | 45.61g | 91% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 258.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 316.63 Kcal (1326 kJ) | ||
| Calories from fat | 99.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 39% | |
|---|---|---|---|
| Sodium | 166.47mg | 16% | |
| Potassium | 681.82mg | 33% | |
| Total Carbs | 44.85g | 34% | |
| Sugars | 10.49g | 96% | |
| Dietary Fiber | 15.33g | 140% | |
| Protein | 19.93g | 91% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 24% | |
| Calcium | 112.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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