Crunchy Cheddar Fish Strips Recipe

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Crunchy Cheddar Fish Strips
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Ingredients:

Directions:

  1. See page 344.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.54 Kcal (2322 kJ)
Calories from fat 133.05 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 85.65mg 29%
Sodium 957.53mg 40%
Potassium 458.25mg 10%
Total Carbs 63.23g 21%
Sugars 0.21g 1%
Dietary Fiber 3.61g 14%
Protein 41.01g 82%
Vitamin C 0.4mg 1%
Iron 4.8mg 27%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 218.86 Kcal (916 kJ)
Calories from fat 52.51 Kcal
% Daily Value*
Total Fat 5.83g 23%
Cholesterol 33.8mg 29%
Sodium 377.9mg 40%
Potassium 180.85mg 10%
Total Carbs 24.95g 21%
Sugars 0.08g 1%
Dietary Fiber 1.42g 14%
Protein 16.19g 82%
Vitamin C 0.2mg 1%
Iron 1.9mg 27%
Calcium 33.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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