Crunchy Broccoli Salad Recipe

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Crunchy Broccoli Salad
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Ingredients
10
Count
Nutrition
48
Calories
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Ingredients:

Directions:

  1. Combine Broccoli/Carrot/Red Onion/Celery/Sunflower Seeds/Raisins/Cranberries in bowl.
  2. In small bowl whisk together yogurt/OJ/mayo, pour over vegetable mixture, toss to coat
  3. Read more: /members/subm/save.php?sid=13162373&continue=Continue...#ixzz1KFtmlqo8
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.46 Kcal (203 kJ)
Calories from fat 9.49 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 0.41mg 0%
Sodium 80.47mg 3%
Potassium 229.23mg 5%
Total Carbs 8.21g 3%
Sugars 2.27g 9%
Dietary Fiber 2.72g 11%
Protein 2.97g 6%
Vitamin C 41.4mg 69%
Iron 0.8mg 5%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 50.13 Kcal (210 kJ)
Calories from fat 9.82 Kcal
% Daily Value*
Total Fat 1.09g 2%
Cholesterol 0.42mg 0%
Sodium 83.25mg 3%
Potassium 237.15mg 5%
Total Carbs 8.49g 3%
Sugars 2.35g 9%
Dietary Fiber 2.82g 11%
Protein 3.07g 6%
Vitamin C 42.8mg 69%
Iron 0.9mg 5%
Calcium 58.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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