Directions:
- In a large skillet, cook beef and onion over medium heat until the meat is no longer pink; drain. Add the milk, soup, cheese, salt and pepper. In a large bowl, toss meat mixture and egg noodles until coated.
- Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with chow mein noodles. Bake 15 minutes longer or until heated through. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.43 Kcal (596 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 11% | |
| Sodium | 190.32mg | 8% | |
| Potassium | 201.3mg | 4% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.46 Kcal (496 kJ) | ||
| Calories from fat | 42.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 9% | |
|---|---|---|---|
| Cholesterol | 28.22mg | 11% | |
| Sodium | 158.29mg | 8% | |
| Potassium | 167.42mg | 4% | |
| Total Carbs | 8.82g | 4% | |
| Sugars | 2.69g | 13% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 10.3g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 90.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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