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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 1 |
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This was one of my favorite recipes when I was in Weight Watchers. My teenage son also likes this very much and frequently still requests that I make it. I am posting it because I do not want to lose this recipe, and it had been misplaced for a few months and just found again today. This recipe is written for 1 person, but ingredients can be increased as needed. Ingredients:
3 ounces chicken breasts |
3/4 ounce corn flakes, crushed |
1 teaspoon sesame seeds |
1/2 teaspoon paprika |
salt, to taste |
pepper, to taste |
1 tablespoon skim milk |
2 teaspoons reduced-calorie margarine |
Directions:
1. Pound the chicken breast thin then brush with the milk.
2. Combine the cereal, sesame seeds, paprika, salt and pepper; coat the chicken with this mixture and place in a non-stick baking pan.
3. Dot the chicken with the margarine.
4. Bake at 400°F for 15 minutes or until done.
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