Directions:
- Preheat the oven to 425 degrees F.
- Prepare the asparagus by trimming off the tough woody stem.
- Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus). Sprinkle with some salt and pepper.
- In a separate, dish add the panko, Parmesan, Italian seasoning and paprika. Sprinkle with salt and pepper and mix. Dip each asparagus spear in the egg wash and then coat evenly in the seasoned panko breadcrumbs. Place the spears on a wire rack over a baking sheet and lightly drizzle with some olive oil (this will help them crisp up).
- Bake until golden and crispy, 15 to 17 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.96 Kcal (942 kJ) | ||
| Calories from fat | 88.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 4% | |
| Sodium | 609.81mg | 25% | |
| Potassium | 285.34mg | 6% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3.7mg | 21% | |
| Calcium | 168.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 84.99 Kcal (356 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 15% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 4% | |
| Sodium | 230.38mg | 25% | |
| Potassium | 107.8mg | 6% | |
| Total Carbs | 8.8g | 8% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 4.72g | 25% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 1.4mg | 21% | |
| Calcium | 63.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Egg Salad
Egg whites, Eggs, Mayonnaise, Dijon-style mustard and 4 more.. -
Salt-crusted Beets with Avocado, Lavender, and Thyme
Egg whites, beaten to blend, Kosher salt and 10 more.. -
Crispy Zucchini Chips with Parmesan (Guy Fieri)
Canola oil, for frying, Unbleached all-purpose flour and 22 more.. -
Brussels Sprout Gratin (Guy Fieri)
Brussels sprouts, cleaned and trimmed and 10 more.. -
Gotta-Have-It Garlic Bread
Softened butter, Mayonnaise, Minced garlic and 9 more.. -
Seafood Au Gratin
Fresh mushrooms, quartered, Garlic cloves, minced and 16 more.. -
Baked Stuffed Yellow Squash Boats
Yellow squash, Yellow onion, diced, Garlic cloves, minced and 6 more.. -
Baked Zucchini (Sunny Anderson)
Olive oil, Zucchini, sliced 1/4-inch thick , at an angle and 6 more.. -
Hot Artichoke Dip
Artichoke hearts, Mayonnaise, Plain yogurt, drained and 2 more.. -
Smothered Chicken - Low Carb
Olive oil, Onion, thinly sliced and 11 more..
Also Try
-
Guy Fieri's Holy Haluski
Unsalted butter, divided, Pancetta, thin-sliced, diced and 13 more..5 (1 Votes) -
-
-
-
-
-
Asparagus Spears with Mushrooms
Asparagus spear, trimmed, Butter, Fresh mushrooms, sliced and 4 more.. -
Asparagus Spears With Garlic Aioli
Plain low-fat yogurt, Light mayonnaise, Dijon mustard and 4 more.. -
-
Pappardelle With Scallops - Guy Fieri
Sea scallops, patted dry, Pappardelle pasta, Olive oil and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
