Crunch Bars Recipe

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Crunch Bars
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Place crackers in a single layer on a 15x10 cookie sheet.
  3. Heat butter and sugar over medium high heat until the butter has melted and the mixture is well blended.
  4. Bring to a boil: boil 3 minutes without stirring.
  5. Spread over the crackers.
  6. Bake 7 minutes, remove from oven and immediately sprinkle with the chopped chocolate.
  7. Let stand 5 minutes.
  8. Spread the now melted chocolate over top,.
  9. Sprinkle with the walnuts, cool.
  10. Cut or break into pieces, enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.51 Kcal (601 kJ)
Calories from fat 106.7 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 17.43mg 6%
Sodium 7.36mg 0%
Potassium 59.35mg 1%
Total Carbs 8.64g 3%
Sugars 7.75g 31%
Dietary Fiber 0.63g 3%
Protein 2.23g 4%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 552.27 Kcal (2312 kJ)
Calories from fat 410.64 Kcal
% Daily Value*
Total Fat 45.63g 18%
Cholesterol 67.08mg 6%
Sodium 28.32mg 0%
Potassium 228.41mg 1%
Total Carbs 33.24g 3%
Sugars 29.83g 31%
Dietary Fiber 2.42g 3%
Protein 8.57g 4%
Vitamin C 0.7mg 0%
Vitamin A 0.3mg 3%
Iron 1.3mg 2%
Calcium 53.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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