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Crumble Topped Zucchini Walnut Muffins Recipe

Crumble Topped Zucchini Walnut Muffins Recipe

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Ingredients:

Serving

1/4 cup flour
1 1/2 tbsp margarine
1 1/2 tbsp sugar
1/4 tsp cinnamon
1 cup flaked cereal (i used post honey bunches of oats)
1 cup shredded zucchini ( no need to peel
1/2 cup unsweetened applesauce
1/4 cup oil
1/2 tsp vanilla
3/4 cup whole wheat flour
3/4 cup unbleached all-purpose flour
1/3 cup sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/4 cup soymilk, or more
1/3 cup chopped walnuts (optional)

Directions:

Preheat oven to 400 degrees F.
Spray either 6 large muffin baking cup pan or 12 small muffin cups with cooking spray.
Make the topping, combine flour, cinnamon and sugar, cutting in margarine until mixture resembles coarse crumbs and set aside.
In a large bowl, mix together the cereal, shredded zucchini and applesauce.
Set aside for 5 minutes, or until cereal is softened.
Once cereal is soft, add the oil and the vanilla.
Stir together flours, sugar, baking powder, baking soda, salt and cinnamon in a medium bowl and set aside.
Add the flour mixture to the zucchini mixture, stirring until combined, you will need to add the soy milk to make it not such a stiff dough, you may need up to 1/4 cup or more.
Stir in chopped walnuts (if using).
Divide the mixture to muffin cups evenly.
Sprinkle the muffins evenly with the topping.
Bake for about 20 minutes, until golden and a toothpick inserted into the center of a muffin comes out clean.
Place on cooling rack, cover with a tea towel for 5 minutes.
After the five minutes, run a butter knife around the muffins, then remove very carefully, they are very soft and delicate.
Cool completely, place in tupperware lined with a paper towel.
Freeze after 1-2 days, wrapped in plastic wrap.
These would also be good with 1/2 cup cinnamon chips in place of the walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.96 Kcal (1218 kJ)
Calories from fat	121.25 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Sodium	365.42mg	15%
Potassium	376.73mg	8%
Total Carbs	38.72g	13%
Sugars	9.24g	37%
Dietary Fiber	2.99g	12%
Protein	5.53g	11%
Vitamin C	13.5mg	23%
Vitamin A	0.1mg	3%
Iron	3.7mg	21%
Calcium	88.9mg	9%

Amount Per 100 g
Calories	257.78 Kcal (1079 kJ)
Calories from fat	107.42 Kcal
		% Daily Value*
Total Fat	11.94g	21%
Sodium	323.74mg	15%
Potassium	333.76mg	8%
Total Carbs	34.3g	13%
Sugars	8.19g	37%
Dietary Fiber	2.65g	12%
Protein	4.9g	11%
Vitamin C	12mg	23%
Vitamin A	0.1mg	3%
Iron	3.3mg	21%
Calcium	78.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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