Directions:
- In a small bowl, whisk together flour, sugar and salt. Cut shortening into flour mixture until it resembles coarse crumbs. Larger crumbs are a bit more desirable. Stir in the mashed banana and set bowl aside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.94 Kcal (1972 kJ) | ||
| Calories from fat | 242.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.89g | 41% | |
|---|---|---|---|
| Sodium | 1125.07mg | 47% | |
| Potassium | 98.9mg | 2% | |
| Total Carbs | 53.88g | 18% | |
| Sugars | 15.54g | 62% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 465.65 Kcal (1950 kJ) | ||
| Calories from fat | 239.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.59g | 41% | |
|---|---|---|---|
| Sodium | 1112.42mg | 47% | |
| Potassium | 97.79mg | 2% | |
| Total Carbs | 53.28g | 18% | |
| Sugars | 15.37g | 62% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 110mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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