Crumb-Topped Green Beans Recipe

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Ingredients:

Serving

1 1/4 lb green beans
1 tbsp margarine
1/2 cup chopped onion
1/4 cup italian-seasoned dry breadcrumbs

Directions:

Steam the green beans, covered, for 12 minutes or until crisp-tender.
Melt the margarine in a large nonstick skillet over medium heat. Add chopped onion and breadcrumbs, and sauté for 1 minute. Add green beans, and sauté for 4 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.73 Kcal (384 kJ)
Calories from fat	27.21 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Sodium	37.47mg	2%
Potassium	328.87mg	7%
Total Carbs	14.42g	5%
Sugars	5.35g	21%
Dietary Fiber	4.8g	19%
Protein	3.33g	7%
Vitamin C	18.4mg	31%
Iron	1.6mg	9%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	50.95 Kcal (213 kJ)
Calories from fat	15.11 Kcal
		% Daily Value*
Total Fat	1.68g	5%
Sodium	20.81mg	2%
Potassium	182.65mg	7%
Total Carbs	8.01g	5%
Sugars	2.97g	21%
Dietary Fiber	2.67g	19%
Protein	1.85g	7%
Vitamin C	10.2mg	31%
Iron	0.9mg	9%
Calcium	34.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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