Crumb-coated Ranch Chicken Recipe

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Crumb-coated Ranch Chicken
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Ingredients
5
Count
Nutrition
3520
Calories
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Ingredients:

Directions:

  1. - Pour salad dressing into a shallow bowl. In another bowl, combine the cornflake crumbs, Italian seasoning and garlic powder. Dip the chicken in dressing, then coat with crumb mixture.
  2. - Place in a greased shallow baking pan. Bake at 400F for 30-35 minutes or until a meat thermometer inserted near the center of a breast reads 170F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3520.48 Kcal (14740 kJ)
Calories from fat 1035.2 Kcal
% Daily Value*
Total Fat 115.02g 177%
Cholesterol 609.98mg 203%
Sodium 6162mg 257%
Potassium 2798.67mg 60%
Total Carbs 411g 137%
Sugars 31.67g 127%
Dietary Fiber 16.08g 64%
Protein 224.06g 448%
Vitamin C 161mg 268%
Iron 68mg 378%
Calcium 90mg 9%
Amount Per 100 g
Calories 222.68 Kcal (932 kJ)
Calories from fat 65.48 Kcal
% Daily Value*
Total Fat 7.28g 177%
Cholesterol 38.58mg 203%
Sodium 389.76mg 257%
Potassium 177.02mg 60%
Total Carbs 26g 137%
Sugars 2g 127%
Dietary Fiber 1.02g 64%
Protein 14.17g 448%
Vitamin C 10.2mg 268%
Iron 4.3mg 378%
Calcium 5.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.2
    Points
  • 93
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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