Directions:
- Cut a slit in each bread slice to form a pocket. Spread 1 teaspoon honey mustard into each bread pocket. Divide ham and cheese evenly among bread pockets.
- Combine milk and egg whites in a shallow bowl, stirring with a whisk. Dip sandwiches, 1 at a time, in milk mixture, turning to coat.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add 2 sandwiches; cook 3 minutes on each side or until golden brown. Repeat procedure with remaining sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.07 Kcal (1013 kJ) | ||
| Calories from fat | 35.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 38.51mg | 13% | |
| Sodium | 818.58mg | 34% | |
| Potassium | 299.17mg | 6% | |
| Total Carbs | 28.55g | 10% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 23.35g | 47% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 317.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 160.21 Kcal (671 kJ) | ||
| Calories from fat | 23.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 6% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 13% | |
| Sodium | 541.77mg | 34% | |
| Potassium | 198mg | 6% | |
| Total Carbs | 18.9g | 10% | |
| Sugars | 6.41g | 39% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 15.46g | 47% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 9% | |
| Calcium | 210.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Monte Cristo Sandwiches
Sourdough bread, Honey mustard, Sliced deli ham and 6 more.. -
Malibu Chicken Bundles
Boneless skinless chicken breast halves (4 oz each) and 11 more.. -
Turkey 'n' Swiss Sandwiches
Sourdough bread, lightly toasted, Dijon mustard and 3 more.. -
Monte Cristo Sandwiches
Honey mustard, White bread, Swiss cheese and 6 more.. -
Hot Layered Hero Sandwich
Honey mustard (as desired), Sliced deli turkey and 8 more.. -
Grilled Sourdough Clubs
Sourdough bread, Cheddar cheese, Sliced deli turkey and 4 more.. -
Grilled Sourdough Clubs
Sourdough bread, Cheddar cheese, Sliced deli turkey and 4 more.. -
Two-Cheese and Ham French Loaf
French bread, Honey mustard, Swiss cheese, Cheddar cheese and 2 more.. -
Celebration Crostini
French bread, Honey mustard dressing and 3 more.. -
Country-Fried Steak with Mushroom Gravy
Fat-free milk, Egg whites, All-purpose flour, Onion powder and 11 more.. -
Gerber Sandwich
French bread and 4 more.. -
Turkey Panini
Sourdough bread, 1/2-inch thick, Butter, softened and 6 more.. -
Hot Turkey and Cranberry Sandwich Aka Turkey Gone Wild
French bread , halved lengthwise, Ranch dressing and 3 more.. -
Turkey, Bacon and Havarti Sandwich
Sourdough loaf and 6 more.. -
Turkey Muffuletta
French bread , unsliced (16oz), Own balsamic vinaigrette and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
