Crockpot Sweet Potato And Sausage Stew Recipe

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Ingredients:

Serving

1 lb. smoked turkey sausage or kielbasa link
2 sweet potatos, peeled and cut into 1/2 inch chunks (2 cups)
1 red or green pepper , cut into 1 inch pieces (1 cup)
1 stalk of celery , cut into half inch pieces (1/2 cup)
1/2 cup chopped onion
1 - 14.5 oz can of chopped tomatos, undrained
1 - 15. o oz can of garbanzo beans, drained
1 cup of beef broth , water or beer (i use beer.. it gives the stew a great flavor!)

Directions:

Cut sausage link in half lengthwise then cut into 1 inch slices.
In a 4.5 or 6.0 quart slow cooker, combine sausage pieces, sweet potatoes, pepper, celery and onion.
Add undrained tomatoes, garbanzo beans and broth of your choice.
Stir to combine ingredients.
Cover and cook on low setting for 9-10 hours or on high setting for 4-5 hours.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.56 Kcal (823 kJ)
Calories from fat	71.43 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	40.06mg	13%
Sodium	1114.7mg	46%
Potassium	398.07mg	8%
Total Carbs	17.05g	6%
Sugars	4.91g	20%
Dietary Fiber	2g	8%
Protein	15.59g	31%
Vitamin C	54.4mg	91%
Iron	7.9mg	44%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	84 Kcal (352 kJ)
Calories from fat	30.52 Kcal
		% Daily Value*
Total Fat	3.39g	12%
Cholesterol	17.12mg	13%
Sodium	476.36mg	46%
Potassium	170.11mg	8%
Total Carbs	7.29g	6%
Sugars	2.1g	20%
Dietary Fiber	0.85g	8%
Protein	6.66g	31%
Vitamin C	23.3mg	91%
Iron	3.4mg	44%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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