Directions:
- In a large bowl, combine the flour, 2 tsp salt, and 1 tsp pepper. Toss the beef in the flour mixture to coat. Transfer the mixture (including excess flour) to a 6-quart crockpot and then add the carrots, onion, garlic, and thyme.
- Slowly pour in the Guinness and then stir in the beef broth. Cover and cook on low for 6 to 7 hours or on high for 4 to 5 hours. Add the potatoes and continue cooking until the meat and the potatoes are fork-tender, about 1 1/2-2 hours more.
- Position a rack in the center of the oven and heat the oven to 375 degrees F. Coat a large rimmed baking sheet with cooking spray. On a lightly floured surface, roll the puff pastry sheet into a 10x14 inch rectangle.
- Put it on the prepared baking sheet and bake until golden-brown, 15 to 18 minutes. Remove from the oven, let cool slightly on a rack, and cut into quarters.
- Lay the puff pastry quarters in 4 wide, shallow bowls and spoon the stew over the pastry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.86 Kcal (3169 kJ) | ||
| Calories from fat | 415.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.14g | 71% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 379.27mg | 16% | |
| Potassium | 1438.91mg | 31% | |
| Total Carbs | 36.82g | 12% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 49.28g | 99% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.9mg | 33% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.45 Kcal (680 kJ) | ||
| Calories from fat | 89.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 71% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 51% | |
| Sodium | 81.41mg | 16% | |
| Potassium | 308.85mg | 31% | |
| Total Carbs | 7.9g | 12% | |
| Sugars | 0.6g | 11% | |
| Dietary Fiber | 0.83g | 15% | |
| Protein | 10.58g | 99% | |
| Vitamin C | 2.2mg | 17% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.3mg | 33% | |
| Calcium | 15.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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