Amount Per 1 Serving | |||
Calories | 213.59 Kcal (894 kJ) | ||
Calories from fat | 46.67 Kcal | ||
% Daily Value* | |||
Total Fat | 5.19g | 8% | |
---|---|---|---|
Cholesterol | 196.5mg | 66% | |
Sodium | 2407.25mg | 100% | |
Potassium | 781.87mg | 17% | |
Total Carbs | 27.1g | 9% | |
Sugars | 2.1g | 8% | |
Dietary Fiber | 7.58g | 30% | |
Protein | 19.29g | 39% | |
Vitamin C | 13.8mg | 23% | |
Vitamin A | 2.5mg | 85% | |
Iron | 8.9mg | 49% | |
Calcium | 75.7mg | 8% |
Amount Per 100 g | |||
Calories | 178.51 Kcal (747 kJ) | ||
Calories from fat | 39.01 Kcal | ||
% Daily Value* | |||
Total Fat | 4.33g | 8% | |
---|---|---|---|
Cholesterol | 164.23mg | 66% | |
Sodium | 2011.91mg | 100% | |
Potassium | 653.47mg | 17% | |
Total Carbs | 22.65g | 9% | |
Sugars | 1.76g | 8% | |
Dietary Fiber | 6.33g | 30% | |
Protein | 16.12g | 39% | |
Vitamin C | 11.6mg | 23% | |
Vitamin A | 2.1mg | 85% | |
Iron | 7.4mg | 49% | |
Calcium | 63.2mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.