Crockpot Red Bean Soup Recipe

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Nutrition

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Ingredients:

Serving

Directions:

Put everything in the crock pot on high heat.
Add 2 bay leaves,1 ham hock, 1 cup merlot
Cook on high, covered for 6-10 hours. Check liquid level, adding water if needed to cover the beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.24 Kcal (81 kJ)
Calories from fat	6.28 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Cholesterol	0.91mg	0%
Sodium	11.02mg	0%
Potassium	154.65mg	3%
Total Carbs	2.55g	1%
Sugars	0.88g	4%
Dietary Fiber	0.57g	2%
Protein	0.72g	1%
Vitamin C	8.5mg	14%
Vitamin A	0.2mg	6%
Iron	3mg	17%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	37.15 Kcal (156 kJ)
Calories from fat	12.12 Kcal
		% Daily Value*
Total Fat	1.35g	1%
Cholesterol	1.75mg	0%
Sodium	21.27mg	0%
Potassium	298.51mg	3%
Total Carbs	4.92g	1%
Sugars	1.69g	4%
Dietary Fiber	1.11g	2%
Protein	1.4g	1%
Vitamin C	16.3mg	14%
Vitamin A	0.3mg	6%
Iron	5.9mg	17%
Calcium	23.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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