Directions:
- Put everything in the crock pot on high heat.
- Add 2 bay leaves,1 ham hock, 1 cup merlot
- Cook on high, covered for 6-10 hours. Check liquid level, adding water if needed to cover the beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.24 Kcal (81 kJ) | ||
| Calories from fat | 6.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 11.02mg | 0% | |
| Potassium | 154.65mg | 3% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.15 Kcal (156 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 1% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 0% | |
| Sodium | 21.27mg | 0% | |
| Potassium | 298.51mg | 3% | |
| Total Carbs | 4.92g | 1% | |
| Sugars | 1.69g | 4% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 1.4g | 1% | |
| Vitamin C | 16.3mg | 14% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 5.9mg | 17% | |
| Calcium | 23.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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