| Amount Per 1 Serving | |||
| Calories | 236.32 Kcal (989 kJ) | ||
| Calories from fat | 119.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 57.88mg | 19% | |
| Sodium | 185.23mg | 8% | |
| Potassium | 288.11mg | 6% | |
| Total Carbs | 19.06g | 6% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 22.21g | 44% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 16mg | 89% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.26 Kcal (621 kJ) | ||
| Calories from fat | 74.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 20% | |
|---|---|---|---|
| Cholesterol | 36.31mg | 19% | |
| Sodium | 116.21mg | 8% | |
| Potassium | 180.75mg | 6% | |
| Total Carbs | 11.96g | 6% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 13.93g | 44% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 10mg | 89% | |
| Calcium | 52mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.