Amount Per 1 Serving
Calories	468.77 Kcal (1963 kJ)
Calories from fat	284.19 Kcal
		% Daily Value*
Total Fat	31.58g	49%
Cholesterol	20.13mg	7%
Sodium	91.29mg	4%
Potassium	773.39mg	16%
Total Carbs	45.13g	15%
Dietary Fiber	2.27g	9%
Protein	6.84g	14%
Vitamin C	18.7mg	31%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	149.92 Kcal (628 kJ)
Calories from fat	90.89 Kcal
		% Daily Value*
Total Fat	10.1g	49%
Cholesterol	6.44mg	7%
Sodium	29.2mg	4%
Potassium	247.35mg	16%
Total Carbs	14.43g	15%
Dietary Fiber	0.73g	9%
Protein	2.19g	14%
Vitamin C	6mg	31%
Vitamin A	0.1mg	9%
Iron	0.7mg	13%
Calcium	33.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.6

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
sugar free

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