Directions:
- Sort beans checking for rocks, dirt, etc. Rinse well. Combine rinsed beans and water in crock-pot. Cook on low for 6-8 hours (or overnight) until beans are soft. At this point remaining ingredients may be added - continue cooking until onion is tender (about 30 minutes). Beans may be used in any recipe that calls for canned beans, with or without the additional ingredients. They keep in the refrigerator for 2-3 days or may be frozen for later use. Freeze in quart size bags 14 oz.for later cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.03 Kcal (1160 kJ) | ||
| Calories from fat | 52.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 2% | |
| Sodium | 4227.7mg | 176% | |
| Potassium | 896.17mg | 19% | |
| Total Carbs | 45.69g | 15% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 18.95g | 76% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 7.1mg | 39% | |
| Calcium | 371.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 10.86 Kcal (45 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 9% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 2% | |
| Sodium | 165.68mg | 176% | |
| Potassium | 35.12mg | 19% | |
| Total Carbs | 1.79g | 15% | |
| Sugars | 0.18g | 18% | |
| Dietary Fiber | 0.74g | 76% | |
| Protein | 0.49g | 25% | |
| Vitamin C | 0.4mg | 16% | |
| Iron | 0.3mg | 39% | |
| Calcium | 14.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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