Directions:
- Spray crockpot with non-stick spray.
- Mix all ingredients except nuts and coconut. Pour into crockpot and sprinkle with nuts and/or coconut (if using them).
- Cook on low for 4-5 hours.
- Serve with ice cream or Whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.95 Kcal (1072 kJ) | ||
| Calories from fat | 213.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.68g | 36% | |
|---|---|---|---|
| Cholesterol | 71.69mg | 24% | |
| Sodium | 71.51mg | 3% | |
| Potassium | 145.28mg | 3% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 247.69 Kcal (1037 kJ) | ||
| Calories from fat | 206.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 36% | |
|---|---|---|---|
| Cholesterol | 69.37mg | 24% | |
| Sodium | 69.2mg | 3% | |
| Potassium | 140.59mg | 3% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 72.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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