Crockpot Chipotle Beef Recipe

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Ingredients:

Serving

1/4 cup olive oil
3 lbs lean stewing beef
1 tsp salt
1/2 tsp black pepper
1 (16 oz) jar roasted chipotle salsa
potato , onions and carrots, sliced (optional)
1 cup beef stock (optional)
cooked rice (optional)

Directions:

Heat the oil in a large skillet over medium high heat.
Brown the beef in the skillet in batches being careful not to overcrowd, (add more oil if necessary). Salt and pepper the beef as it cooks.
(While the beef is cooking you can also add potatoes, onions and carrots to create a full meal just add 1 cup stock to the crockpot to cook the vegetables.)
Transfer the beef (and vegetables) to the crock pot with a slotted spoon.
Pour the chipotle salsa over the beef and cook in the crockpot 4 to 5 hours on high heat. The beef is done when the cubes pull apart easily, (and vegetables are tender.).
Serve beef over cooked rice or shred the meat and use for tacos, burritos, enchiladas or sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.28 Kcal (964 kJ)
Calories from fat	111.62 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Cholesterol	85.73mg	29%
Sodium	399.74mg	17%
Potassium	553.55mg	12%
Total Carbs	0.41g	0%
Sugars	0.34g	1%
Dietary Fiber	0.03g	0%
Protein	30.43g	61%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	136.08 Kcal (570 kJ)
Calories from fat	65.96 Kcal
		% Daily Value*
Total Fat	7.33g	19%
Cholesterol	50.66mg	29%
Sodium	236.22mg	17%
Potassium	327.11mg	12%
Total Carbs	0.25g	0%
Sugars	0.2g	1%
Dietary Fiber	0.02g	0%
Protein	17.98g	61%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	1.6mg	15%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

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