Crockpot Cantonese Tempeh Recipe

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Ingredients:

Serving

2 (8 oz) packages tempeh
1 medium onion, sliced
1 green bell pepper, sliced
1 red bell peppers
16 oz mixed mushrooms, sliced
2 large carrots , julienned
2 (15 oz) cans diced tomatoes
1 (3 oz) can tomato paste
2 cups vegetable broth
3 tbsp brown sugar
2 tbsp vinegar
1/2 tsp salt
2 tsp worcestershire sauce , vegan variety
3 tbsp cornstarch
3 tbsp water

Directions:

Mix all ingredients, EXCEPT cornstarch and water, together in crockpot.
Cover and cook on low for 6 hours.
Dissolve cornstarch in water and stir into crockpot to thicken sauce into a glaze. (You may find that you need a little more or a little less cornstarch to achieve the desired thickness).
Cover and cook another 20 minutes or until sauce thickens.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.3 Kcal (692 kJ)
Calories from fat	37.72 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	0.82mg	0%
Sodium	964.09mg	40%
Potassium	435.44mg	9%
Total Carbs	28.9g	10%
Sugars	10.75g	43%
Dietary Fiber	2.72g	11%
Protein	4.9g	10%
Vitamin C	46.4mg	77%
Vitamin A	1.2mg	41%
Iron	18.2mg	101%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	55.76 Kcal (233 kJ)
Calories from fat	12.72 Kcal
		% Daily Value*
Total Fat	1.41g	6%
Cholesterol	0.28mg	0%
Sodium	325.21mg	40%
Potassium	146.88mg	9%
Total Carbs	9.75g	10%
Sugars	3.63g	43%
Dietary Fiber	0.92g	11%
Protein	1.65g	10%
Vitamin C	15.7mg	77%
Vitamin A	0.4mg	41%
Iron	6.1mg	101%
Calcium	16.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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