Directions:
- Place cut up vegetables in a slowcooker.
- In a bowl mix the next 6 spices and rub over meat.
- Add meat, worcestershire, bay leaf, and broth to slowcooker.
- Cook on low 10 hours or high 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.6 Kcal (1380 kJ) | ||
| Calories from fat | 159.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 27% | |
|---|---|---|---|
| Cholesterol | 77.39mg | 26% | |
| Sodium | 525.52mg | 22% | |
| Potassium | 419.3mg | 9% | |
| Total Carbs | 17.2g | 6% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.76 Kcal (661 kJ) | ||
| Calories from fat | 76.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 27% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 26% | |
| Sodium | 251.55mg | 22% | |
| Potassium | 200.7mg | 9% | |
| Total Carbs | 8.23g | 6% | |
| Sugars | 1.81g | 15% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 11.51g | 48% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 9% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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