Directions:
- In 4 or 5-quart crockpot, add beef, black beans, tomato sauce, tomatoes, beef broth, onion, chili powder, salt, cumin and pepper (and jalapeño pepper, if using). Mix well. Cover and cook on HIGH 5-1/2 to 6 hours or on LOW 8 to 9 hours, or until beef is tender. (No stirring is necessary during cooking.) Just before serving, stir in salsa; cook 2 to 3 minutes or until heated through. Garnish with shredded cheddar cheese, diced onion, dairy sour cream, or sliced green onions, if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 959 Kcal (4015 kJ) | ||
| Calories from fat | 459.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.08g | 79% | |
|---|---|---|---|
| Cholesterol | 181.78mg | 61% | |
| Sodium | 619.49mg | 26% | |
| Potassium | 851.66mg | 18% | |
| Total Carbs | 54.97g | 18% | |
| Sugars | 31.01g | 124% | |
| Dietary Fiber | 10.49g | 42% | |
| Protein | 57.23g | 114% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 10mg | 56% | |
| Calcium | 211.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 303.84 Kcal (1272 kJ) | ||
| Calories from fat | 145.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 79% | |
|---|---|---|---|
| Cholesterol | 57.59mg | 61% | |
| Sodium | 196.27mg | 26% | |
| Potassium | 269.83mg | 18% | |
| Total Carbs | 17.42g | 18% | |
| Sugars | 9.83g | 124% | |
| Dietary Fiber | 3.32g | 42% | |
| Protein | 18.13g | 114% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 3.2mg | 56% | |
| Calcium | 67mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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