Amount Per 1 Serving
Calories	681.51 Kcal (2853 kJ)
Calories from fat	244.64 Kcal
		% Daily Value*
Total Fat	27.18g	42%
Cholesterol	41.45mg	14%
Sodium	1091.55mg	45%
Potassium	1040.29mg	22%
Total Carbs	86.72g	29%
Sugars	26.97g	108%
Dietary Fiber	14.81g	59%
Protein	25.7g	51%
Vitamin C	17.2mg	29%
Iron	5.7mg	32%
Calcium	227.7mg	23%

Amount Per 100 g
Calories	158.06 Kcal (662 kJ)
Calories from fat	56.74 Kcal
		% Daily Value*
Total Fat	6.3g	42%
Cholesterol	9.61mg	14%
Sodium	253.16mg	45%
Potassium	241.27mg	22%
Total Carbs	20.11g	29%
Sugars	6.25g	108%
Dietary Fiber	3.43g	59%
Protein	5.96g	51%
Vitamin C	4mg	29%
Iron	1.3mg	32%
Calcium	52.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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