Directions:
- Coat beef cubes with the 1/2 cup flour. Brown in melted butter. Drain off excess fat. In crockery pot, combine all browned meat with onion, salt, pepper, garlic and beer. Cover and cook on low 5-7 hours or all day until meat is tender. Turn crockery pot to high. Dissolve remaining 1/4 cup flour in small amount of water. Stir into meat mixture, cook on high 30-40 minutes.
- Serve with rice and salad for a complete meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.52 Kcal (1832 kJ) | ||
| Calories from fat | 276.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.72g | 47% | |
|---|---|---|---|
| Cholesterol | 93.85mg | 31% | |
| Sodium | 561.75mg | 23% | |
| Potassium | 356.67mg | 8% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 20.89g | 42% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 222.96 Kcal (933 kJ) | ||
| Calories from fat | 140.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 47% | |
|---|---|---|---|
| Cholesterol | 47.83mg | 31% | |
| Sodium | 286.27mg | 23% | |
| Potassium | 181.76mg | 8% | |
| Total Carbs | 7.23g | 5% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 10.64g | 42% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 17% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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