Directions:
- Rinse clean pinto beans.
- Boil beans with enough water to cover for 10 minutes.
- Drain and place all but salsa in crock pot.
- Cook high for 6 hours.
- Drain beans and place in food processor.
- Process to mash.
- Place back into crock pot.
- Add salsa, mix.
- Cook low 1-2 hours.
- Leftovers can be frozen for future meals or used in dishes that ask for spicy beans.
- You can alter the cooking time, if you want them cooking while at work by cooking on low for 8 hours and high for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.89 Kcal (833 kJ) | ||
| Calories from fat | 75.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 1292.74mg | 54% | |
| Potassium | 535.67mg | 11% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.47 Kcal (245 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 13% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 4% | |
| Sodium | 380.03mg | 54% | |
| Potassium | 157.47mg | 11% | |
| Total Carbs | 6.77g | 8% | |
| Sugars | 1.48g | 20% | |
| Dietary Fiber | 1.87g | 25% | |
| Protein | 2.76g | 19% | |
| Vitamin C | 3.9mg | 22% | |
| Iron | 0.2mg | 4% | |
| Calcium | 25.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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