| Amount Per 1 Serving | |||
| Calories | 292.08 Kcal (1223 kJ) | ||
| Calories from fat | 65.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 86.72mg | 29% | |
| Sodium | 347.55mg | 14% | |
| Potassium | 471.98mg | 10% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 35.93g | 72% | |
| Vitamin C | 118.8mg | 198% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.7mg | 287% | |
| Calcium | 297.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 83.96 Kcal (352 kJ) | ||
| Calories from fat | 18.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 11% | |
|---|---|---|---|
| Cholesterol | 24.93mg | 29% | |
| Sodium | 99.9mg | 14% | |
| Potassium | 135.67mg | 10% | |
| Total Carbs | 5.9g | 7% | |
| Sugars | 1.45g | 20% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 10.33g | 72% | |
| Vitamin C | 34.2mg | 198% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 14.9mg | 287% | |
| Calcium | 85.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.