Crock Pot Texas Stew Recipe

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Ingredients:

Serving

2 lbs beef caps , cut into 1 inch pieces
1 (14 1/2 oz) can mexican-style stewed tomatoes, undrained
1 (10 1/2 oz) can condensed beef broth, undiluted
1 (8 oz) jar picante sauce , medium or 1 (8 oz) jar , mild
1 (10 oz) package frozen whole kernel corn
3 carrots, scraped and cut into 1/2 inch slices
1 medium onion, cut into thin wedges
2 garlic cloves, minced
1 tsp ground cumin
1/2 tsp salt
1/3 cup water
1/4 cup all-purpose flour

Directions:

Combine first 10 ingredients in a 3- or 4-quart electric slow cooker.
Cover and cook on HIGH 5 hours or on LOW 10 hours or until meat is tender.
Combine water and flour, stirring until smooth; stir into meat mixture in slow cooker.
Cook stew, uncovered on HIGH 15 minutes or until thickened, stirring often.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.12 Kcal (1638 kJ)
Calories from fat	126.24 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	156.53mg	52%
Sodium	572.28mg	24%
Potassium	1067.36mg	23%
Total Carbs	16.9g	6%
Sugars	3.98g	16%
Dietary Fiber	2.67g	11%
Protein	49.95g	100%
Vitamin C	6.9mg	12%
Vitamin A	0.5mg	15%
Iron	5.8mg	32%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	109.1 Kcal (457 kJ)
Calories from fat	35.21 Kcal
		% Daily Value*
Total Fat	3.91g	22%
Cholesterol	43.66mg	52%
Sodium	159.64mg	24%
Potassium	297.74mg	23%
Total Carbs	4.72g	6%
Sugars	1.11g	16%
Dietary Fiber	0.74g	11%
Protein	13.93g	100%
Vitamin C	1.9mg	12%
Vitamin A	0.1mg	15%
Iron	1.6mg	32%
Calcium	21mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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