Directions:
- Cut round steak into serving pieces.
- Season flour with thyme, garlic powder, salt & pepper (and all-purpose seasoning, if using).
- Dredge meat in seasoned flour.
- Place meat in crock pot.
- Top with onion, bell pepper, and celery (and carrot, if using) and cover with diced tomatoes.
- Add wine & dash of Worcestershire sauce.
- Cover and cook on Low 8 to 10 hours. (High 3 to 5 hours). (Please note: Cook time is for my crockpot. Various crockpots may have different cooking times, so please adjust time as necessary!).
- Serve meat and gravy over mashed potatoes. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.32 Kcal (454 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 116.71mg | 5% | |
| Potassium | 322.94mg | 7% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.7mg | 54% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.05 Kcal (377 kJ) | ||
| Calories from fat | 16.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 24.46mg | 10% | |
| Sodium | 97.03mg | 5% | |
| Potassium | 268.48mg | 7% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 10.91g | 26% | |
| Vitamin C | 18.8mg | 38% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 8.1mg | 54% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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