Directions:
- Mix ground beef, bread crumbs, onion powder, garlic powder, and ketchup. Place in skillet and brown, breaking into smallest pieces possible with wooden spoon. Drain if necessary. Dice onion and green pepper. Mince garlic. Saute onion, pepper, and garlic in 2 Tbsp butter just until garlic begins to brown. Place all ingredients in crock pot. Stir well. Cook on low 8 to 12 hours. Serve with your favorite pasta. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.37 Kcal (1061 kJ) | ||
| Calories from fat | 117.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 236.87mg | 10% | |
| Potassium | 458.24mg | 10% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 17.69g | 35% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.6mg | 42% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.34 Kcal (638 kJ) | ||
| Calories from fat | 70.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 20% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 18% | |
| Sodium | 142.42mg | 10% | |
| Potassium | 275.52mg | 10% | |
| Total Carbs | 10.03g | 6% | |
| Sugars | 4.6g | 31% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 10.64g | 35% | |
| Vitamin C | 11.3mg | 31% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.6mg | 42% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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