Directions:
- Peel and chop carrot then use a food processor until very finely diced.
- Brown mince in batches and drain.
- Add carrots, tomato, onion, celery, roast capsicum, garlic, beef stock, oregano, basil, bay leaves, pepper and salt if using to slow cooker.
- Stir to combine Cook on low 6 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.74 Kcal (1029 kJ) | ||
| Calories from fat | 124.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Sodium | 459.32mg | 19% | |
| Potassium | 195.5mg | 4% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 26.12g | 52% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.96 Kcal (494 kJ) | ||
| Calories from fat | 59.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 21% | |
|---|---|---|---|
| Sodium | 220.48mg | 19% | |
| Potassium | 93.84mg | 4% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 1.16g | 10% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 12.54g | 52% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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