Directions:
- Whisk flour with 1 cup of milk until smooth.
- Mix everything in (very large) crock pot.
- Cook 3 to 4 hours on low, or until sauce comes together and pasta is tender. Stir every 30 to 60 minutes, if possible.
- Freeze leftovers in 2 serving portions.
- Reheat in microwave safe dish on defrost for 20 minutes, stirring every 5 minutes. At this time, the mac and cheese should be mostly defrosted. Defrost for another 10 minutes or so, stirring every 2.5 minutes or until hot. (I have found this is the best way to reheat frozen mac and cheese with no seperation of the sauce.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.75 Kcal (2427 kJ) | ||
| Calories from fat | 330.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.74g | 57% | |
|---|---|---|---|
| Cholesterol | 115.47mg | 38% | |
| Sodium | 1160.27mg | 48% | |
| Potassium | 476.94mg | 10% | |
| Total Carbs | 31.13g | 10% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 31.23g | 62% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 811.8mg | 81% | |
| Amount Per 100 g | |||
| Calories | 145.73 Kcal (610 kJ) | ||
| Calories from fat | 83.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 57% | |
|---|---|---|---|
| Cholesterol | 29.03mg | 38% | |
| Sodium | 291.66mg | 48% | |
| Potassium | 119.89mg | 10% | |
| Total Carbs | 7.83g | 10% | |
| Sugars | 2.01g | 32% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 7.85g | 62% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.3mg | 6% | |
| Calcium | 204.1mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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