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Crock Pot Short Ribs With Mashed Potatoes Recipe

Crock Pot Short Ribs With Mashed Potatoes Recipe

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Crock Pot Short Ribs With Mashed Potatoes

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Ingredients:

Serving

3 -5 lbs short ribs
1/2 cup flour
salt
pepper
1 large onions or 1 large two small onion
2 red bell peppers
1/2 cup salsa ( i used medium)
1/3 cup chili sauce
2 tbsp worcestershire sauce
2 cups beef stock
1/4 cup red wine vinegar
3 tbsp butter
3 tbsp flour
mashed potatoes

Directions:

Coat short ribs in the flour, salt, and pepper mixture. Shake off and brown on all sides.
Transfer ribs to crock pot.
In same pan, saute onions and bell peppers till onion is translucent, pour contents of pan over short ribs.
In bowl combine salsa, chili sauce, worchester, beef stock and red wine vinegar.
Pour liquid mixture over short ribs. Cook on low for 7 hours.
When the ribs are finished strain some of the broth (about 2 cups) and set aside.
Make a roux of the butter and flour and add the broth, stir until thickened and glossy.
Serve the rib on top of the mashed potatoes topped with gravy.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.24 Kcal (2429 kJ)
Calories from fat	192.35 Kcal
		% Daily Value*
Total Fat	21.37g	33%
Cholesterol	266.26mg	89%
Sodium	1241.27mg	52%
Potassium	1355.11mg	29%
Total Carbs	27.7g	9%
Sugars	6.36g	25%
Dietary Fiber	4.23g	17%
Protein	65.45g	131%
Vitamin C	44.9mg	75%
Vitamin A	1.1mg	35%
Iron	21.3mg	118%
Calcium	125mg	13%

Amount Per 100 g
Calories	106.81 Kcal (447 kJ)
Calories from fat	35.41 Kcal
		% Daily Value*
Total Fat	3.93g	33%
Cholesterol	49.01mg	89%
Sodium	228.49mg	52%
Potassium	249.44mg	29%
Total Carbs	5.1g	9%
Sugars	1.17g	25%
Dietary Fiber	0.78g	17%
Protein	12.05g	131%
Vitamin C	8.3mg	75%
Vitamin A	0.2mg	35%
Iron	3.9mg	118%
Calcium	23mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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