Crock Pot Roast (Oamc) Recipe

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Ingredients:

Serving

1 beef roast , that will fit your crock pot
2 minced garlic cloves
1 tsp dried rosemary
1 oven cooking bag

Directions:

For OAMC place all ingredients in the oven bag and into a plastic freezing bag, and freeze.
When ready to cook, take straight from the freezer - no need to thaw - add salt and pepper and place in prewarmed crock pot in oven roasting bag only.
Make sure top of oven bag is next to crock pot lid.
Cook on high for 4 hours, and reduce to low for another 3 -4 hours.
Remove carefully from crock pot and place into a container that will hold juices of meat.
Split bag, remove roast, drain juices into a saucepan, and thicken with a little cornflour to suit.
If cooking a thawed roast, reduce cooking time by 2 hours.
Please use your own judgement for cooking times, as every one's crock pot is different.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.25 Kcal (621 kJ)
Calories from fat	59.13 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	64.28mg	21%
Sodium	72.53mg	3%
Potassium	271.76mg	6%
Total Carbs	0.77g	0%
Sugars	0.01g	0%
Dietary Fiber	0.1g	0%
Protein	21.01g	42%
Vitamin C	0.3mg	1%
Iron	1.6mg	9%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	186.42 Kcal (781 kJ)
Calories from fat	74.35 Kcal
		% Daily Value*
Total Fat	8.26g	10%
Cholesterol	80.83mg	21%
Sodium	91.2mg	3%
Potassium	341.73mg	6%
Total Carbs	0.97g	0%
Sugars	0.01g	0%
Dietary Fiber	0.13g	0%
Protein	26.41g	42%
Vitamin C	0.4mg	1%
Iron	2mg	9%
Calcium	22.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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