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Crock Pot Roast For Dummies Recipe

Crock Pot Roast For Dummies Recipe

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Ingredients

Count

Nutrition

1254

Calories

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Ingredients:

Serving

1 two to three lb. beef chuck roast ( use your crock pot to determine size)
1 medium onion quartered
1 small bag of peeled baby carrots
4 medium peeled potatoes (sliced in halves) lengthwise
salt and pepper
1 beef boullion cube
1 stalk celery cut in pieces
1 package of onion soup mix
1 can coca cola ( i use coke)
water

Directions:

Salt and pepper roast and braise it in a skillet until brownish all around.
Place roast in crock pot when browned.
Place the remaining vegetables in crock pot.
Put in package of onion soup mix in and pour can of Coke on top.
Put in enough water to cover everything.
Put in bullion cube and cook.
Cook in crockpot on high for at least 4 hours or lower your temperature and cook all day. It is awesome, easy and it's a complete meal. The Coke tenderizes the meat and it will fall apart!!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1254.07 Kcal (5251 kJ)
Calories from fat	775.49 Kcal
		% Daily Value*
Total Fat	86.17g	133%
Cholesterol	2197.21mg	732%
Sodium	1297.66mg	54%
Potassium	359.53mg	8%
Total Carbs	36.12g	12%
Sugars	15.14g	61%
Dietary Fiber	3.32g	13%
Protein	93.58g	187%
Vitamin C	19.3mg	32%
Vitamin A	5.4mg	181%
Iron	1620.6mg	9004%
Calcium	306.6mg	31%

Amount Per 100 g
Calories	645.87 Kcal (2704 kJ)
Calories from fat	399.39 Kcal
		% Daily Value*
Total Fat	44.38g	133%
Cholesterol	1131.61mg	732%
Sodium	668.32mg	54%
Potassium	185.17mg	8%
Total Carbs	18.6g	12%
Sugars	7.8g	61%
Dietary Fiber	1.71g	13%
Protein	48.2g	187%
Vitamin C	9.9mg	32%
Vitamin A	2.8mg	181%
Iron	834.7mg	9004%
Calcium	157.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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