Amount Per 1 Serving
Calories	153.86 Kcal (644 kJ)
Calories from fat	3.47 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	417.11mg	17%
Potassium	177.04mg	4%
Total Carbs	33.99g	11%
Sugars	2.83g	11%
Dietary Fiber	1.31g	5%
Protein	3.35g	7%
Vitamin C	5.9mg	10%
Iron	2.1mg	12%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	141 Kcal (590 kJ)
Calories from fat	3.18 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	382.25mg	17%
Potassium	162.24mg	4%
Total Carbs	31.15g	11%
Sugars	2.59g	11%
Dietary Fiber	1.2g	5%
Protein	3.07g	7%
Vitamin C	5.4mg	10%
Iron	1.9mg	12%
Calcium	26.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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