Guyana Pepper Pot Recipe

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Ingredients:

Serving

1 lb stewing beef
1 lb pork , trotters (or cow's heels) (optional)
1/2 lb pigs tail (optional)
1/2 cup amerindian seasoning (cassareep)
1 red hot pepper
1 cinnamon
1 oz sugar
salt
2 stalks basil
1 bunch fine fresh thyme
1 large chopped onion
3 chopped garlic cloves

Directions:

Soak pig tails and scald.
Cook cow heel or trotters in covered pan with water to boil.
Skim.
When half tender add all the other meats hot water to cover.
Add all other ingredients and simmer gently for about one hour until meat is tender.
Adjust flavor with salt and sugar.
Note: This dish develops flavor when left over a period of days. If left unrefrigerated, it must be reheated to a boil every day.
Pepperpot is popularly served with dense bread and butter, though it is equally as good with rice or roti.
*Serving sizes are a guess on my part - will update.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1014.92 Kcal (4249 kJ)
Calories from fat	816.53 Kcal
		% Daily Value*
Total Fat	90.73g	140%
Cholesterol	157.02mg	52%
Sodium	629.62mg	26%
Potassium	708.47mg	15%
Total Carbs	22.07g	7%
Sugars	11.93g	48%
Dietary Fiber	2.53g	10%
Protein	28.03g	56%
Vitamin C	42.6mg	71%
Iron	2.3mg	13%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	281.71 Kcal (1179 kJ)
Calories from fat	226.64 Kcal
		% Daily Value*
Total Fat	25.18g	140%
Cholesterol	43.58mg	52%
Sodium	174.76mg	26%
Potassium	196.65mg	15%
Total Carbs	6.13g	7%
Sugars	3.31g	48%
Dietary Fiber	0.7g	10%
Protein	7.78g	56%
Vitamin C	11.8mg	71%
Iron	0.6mg	13%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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