Directions:
- 1. Brown roast in frying pan.
- 2. After browning put roast in crock pot.
- 3. Drain half the brine off the sauerkraut and pour sauerkraut over the roast.
- 4. Core apple and slice thinly. Put on top of sauerkraut.
- 5. Peel and chop onion and place on top of the rest.
- 5. Sprinkle brown sugar over top.
- 6. Pour beer over the top.
- 7. Cook on high for 5 hours or low all day until roast is tender.
- Salt & pepper to taste as some sauerkraut is salty.
- I serve with mashed potatoes and a veg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.62 Kcal (2171 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 1675.67mg | 70% | |
| Potassium | 1861.91mg | 40% | |
| Total Carbs | 26.18g | 9% | |
| Sugars | 14.85g | 59% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 80.77g | 162% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 5.7mg | 32% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.68 Kcal (296 kJ) | ||
| Calories from fat | 8.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 10% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 70% | |
| Sodium | 228.38mg | 70% | |
| Potassium | 253.76mg | 40% | |
| Total Carbs | 3.57g | 9% | |
| Sugars | 2.02g | 59% | |
| Dietary Fiber | 1.13g | 33% | |
| Protein | 11.01g | 162% | |
| Vitamin C | 5.2mg | 64% | |
| Iron | 0.8mg | 32% | |
| Calcium | 13.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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