Directions:
- Rinse hens.
- Pat dry.
- In small bowl, combine garlic, honey, turmeric, onion, allspice, salt and cayenne.
- Brush this mixture on hens.
- Cover and refrigerate at least 4 hours.
- Place in cooker with juice from marinade.
- Sprinkle tomatoes over top.
- Cook on low 5 and 1/2 to 6 hours.
- Arrange on serving platter over hot, cooked rice.
- Sprinkle with toasted sesame seeds if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.23 Kcal (658 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 227.22mg | 9% | |
| Potassium | 334.93mg | 7% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.69 Kcal (518 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 6% | |
|---|---|---|---|
| Cholesterol | 85.55mg | 36% | |
| Sodium | 178.76mg | 9% | |
| Potassium | 263.5mg | 7% | |
| Total Carbs | 3.86g | 2% | |
| Sugars | 3.42g | 17% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 18.87g | 48% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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