Directions:
- Season roast with salt and pepper.
- Sear on all sides in oil in skillet (optional).
- Place in slow cooker.
- Mix together remaining ingredients except water, and spoon over meat.
- Pour water down along the sides of the crock pot (so as not to wash off the topping) until roast is 1/3 covered.
- Cover.
- Cook on high 6 hours.
- Reduce to low 2-4 hours, until meat falls apart.
- Thicken sauce with flour if you like.
- Serve in tacos, burritos, or your favorite Mexican dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 859.59 Kcal (3599 kJ) | ||
| Calories from fat | 613.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.12g | 105% | |
|---|---|---|---|
| Cholesterol | 217.73mg | 73% | |
| Sodium | 1344.55mg | 56% | |
| Potassium | 927.02mg | 20% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 52.25g | 104% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 6.3mg | 35% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 235.34 Kcal (985 kJ) | ||
| Calories from fat | 167.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 105% | |
|---|---|---|---|
| Cholesterol | 59.61mg | 73% | |
| Sodium | 368.11mg | 56% | |
| Potassium | 253.8mg | 20% | |
| Total Carbs | 1.07g | 1% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 14.3g | 104% | |
| Vitamin C | 12.4mg | 76% | |
| Iron | 1.7mg | 35% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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