Crock Pot Italian Bow Tie Supper Recipe

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Ingredients:

Serving

1/2 lb extra lean ground beef, browned and drained
1 medium onion, chopped
1 garlic clove, minced
8 oz tomato sauce
1 (14 1/2 oz) can low-sodium stewed tomatoes
1 tsp dried oregano
1 tsp italian seasoning
salt and pepper , to taste
8 oz pasta, cooked and drained
10 oz frozen spinach, thawed and drained
1 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese

Directions:

Place all ingredients, EXCEPT for cooked pasta, spinach and cheeses, in a slow cooker and mix well.
Cover and cook on low 7 to 8 hours or until bubbly.
Increase slow cooker to high; stir in pasta, spinach and cheeses. Cover and cook for 10 minutes or until heated through and cheeses are melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.5 Kcal (613 kJ)
Calories from fat	34.04 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	34.14mg	11%
Sodium	576.23mg	24%
Potassium	321.87mg	7%
Total Carbs	13.75g	5%
Sugars	3.25g	13%
Dietary Fiber	1.83g	7%
Protein	14.76g	30%
Vitamin C	4.6mg	8%
Vitamin A	0.3mg	9%
Iron	1.8mg	10%
Calcium	213.3mg	21%

Amount Per 100 g
Calories	115.32 Kcal (483 kJ)
Calories from fat	26.8 Kcal
		% Daily Value*
Total Fat	2.98g	6%
Cholesterol	26.87mg	11%
Sodium	453.58mg	24%
Potassium	253.36mg	7%
Total Carbs	10.82g	5%
Sugars	2.56g	13%
Dietary Fiber	1.44g	7%
Protein	11.62g	30%
Vitamin C	3.6mg	8%
Vitamin A	0.2mg	9%
Iron	1.4mg	10%
Calcium	167.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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