Directions:
- Put a dash of Oil in a pan (we use our Wok) and heat adding the garlic and onion. Sear the stewing beef in the pan adding the worcestershire sauce. Cook for 5 minutes or until the beef is browned.
- In your crock pot or stock pot add 1 L of chicken stock. Prepare vegatables and add.
- Slice Sausage (into bite sized slices), bacon and add to pot.
- Add pearl barley, herbs and sugar and stir.
- Add the Stew Beef and contents of the Wok to pot/crock pot. Add Salt and pepper to taste.
- A quick check will tell you how much of the second litre of chicken stock to add (enough to cover the contents of the crock/stock pot is all you need.).
- Close to serving time we like to check the consistency and using corn starch and a little water thicken up to the desired texture.
- Working long days this dish works for us when popped in the crock pot for 5 to 7 hours. When we cook it on the stove it takes about 3 to 5 on a low simmer.
- We enjoy our stew with dinner buns, but from experience Irish Soda bread works really well. I will put a recipe up for this soon also. Please enjoy and look forward to your comments. Deb and John.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.74 Kcal (1213 kJ) | ||
| Calories from fat | 115.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 52.3mg | 17% | |
| Sodium | 443.03mg | 18% | |
| Potassium | 900.49mg | 19% | |
| Total Carbs | 33.31g | 11% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.4mg | 14% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.15 Kcal (453 kJ) | ||
| Calories from fat | 43.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 20% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 17% | |
| Sodium | 165.37mg | 18% | |
| Potassium | 336.13mg | 19% | |
| Total Carbs | 12.43g | 11% | |
| Sugars | 1.79g | 19% | |
| Dietary Fiber | 2.02g | 22% | |
| Protein | 4.28g | 23% | |
| Vitamin C | 5.8mg | 26% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 14% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dublin Coddle Irish Stew
Stewing beef , bite size pieces and 17 more.. -
Crock Pot Creamy Chicken Noodle Soup
Diced carrot, Diced celery, Chopped onion, Mushroom pieces and 11 more.. -
Pesto
Garlic, chopped, Salt, Extra virgin olive oil and 3 more.. -
Tangy BBQ Pork Roast (Crock Pot)
Chopped celery, Chopped onion, Ketchup, Barbecue sauce and 10 more.. -
Tangy Barbecue Sandwiches
Chopped celery, Chopped onion, Ketchup, Barbecue sauce and 10 more.. -
Mom's Lamb Casserole
Lamb neck chops, Onion, peeled and roughly chopped and 6 more.. -
Butternut, Chard & White Bean Soup Pressure Cooker
Olive oil, Onion, chopped, Carrots, chopped medium and 14 more.. -
Cabbage Roll Casserole Crock Pot
Sweet italian sausage links, Potatoes, peeled and 13 more.. -
Couscous with a Kick!
Water, Couscous, Crumbled feta cheese and 11 more.. -
Roasted Chili-Citrus Chicken Thighs with Mixed Olives and Potatoes
Yukon gold potatoes, peeled, cut into 3/4-inch-wide wedges and 17 more.. -
Mom's Gazpacho
Egg, Chopped fresh plum tomatoes and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
