Directions:
- In the bottom of your crockpot, place the sliced onions first, then the roast.
- Mix remaining ingredients in a bowl and pour over roast; cover and cook on high 6 to 8 hours or until meat is fork tender and can be shredded with a fork.
- Lift off cover once beef is tender to reduce liquid or pour it into a sauce pan and simmer on the stove until reduced, about 10 minutes. Serve sauce over the top of the beef.
- Notes: Avoid using chuck roast, which was greasy even after taking off visible fat.
- 270-9.4, 380-6.6, 560-4.5
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2027.88 Kcal (8490 kJ) | ||
| Calories from fat | 587.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.26g | 100% | |
|---|---|---|---|
| Cholesterol | 675.41mg | 225% | |
| Sodium | 2593.12mg | 108% | |
| Potassium | 3531.59mg | 75% | |
| Total Carbs | 46.97g | 16% | |
| Sugars | 62.57g | 250% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 224.34g | 449% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 16.7mg | 93% | |
| Calcium | 250.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 131.61 Kcal (551 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 100% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 225% | |
| Sodium | 168.3mg | 108% | |
| Potassium | 229.21mg | 75% | |
| Total Carbs | 3.05g | 16% | |
| Sugars | 4.06g | 250% | |
| Dietary Fiber | 0.3g | 19% | |
| Protein | 14.56g | 449% | |
| Vitamin C | 1mg | 26% | |
| Iron | 1.1mg | 93% | |
| Calcium | 16.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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