Directions:
- Toss everything in your crock pot.
- Cook on Low for 8- 10 hours or High for 4 to 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.39 Kcal (408 kJ) | ||
| Calories from fat | 2.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 137.26mg | 6% | |
| Potassium | 580.04mg | 12% | |
| Total Carbs | 21.04g | 7% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 43.5mg | 73% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 35.18 Kcal (147 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 49.59mg | 6% | |
| Potassium | 209.56mg | 12% | |
| Total Carbs | 7.6g | 7% | |
| Sugars | 2.09g | 23% | |
| Dietary Fiber | 1.95g | 22% | |
| Protein | 1.29g | 7% | |
| Vitamin C | 15.7mg | 73% | |
| Iron | 0.4mg | 6% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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