Directions:
- Process the onion in a food processor until it's very finely chopped. (My family doesn't like onion chunks).
- Add the spices, egg, garlic and lemon juice. Process until mixed.
- Drain the beans and add to the food processor. Process with just a few pulses leaving some beans in chunks.
- Transfer bean mixture to a bowl and add bread crumbs. It will be wet and sticky so you can form it into balls.
- Pour the 2 Tablespoons of olive oil in the bottom of your crock pot.
- Form bean mixture into golf ball size balls and flatten slightly.
- Dip each side into the olive oil and nestle into the bottom of your crock pot. It's ok if they overlap or lay on top of each other.
- Cook on high for 3 1/2 hours or until golden brown.
- Layer into a pita or corn tortilla with fresh tomatoes, cucumbers and tangy ranch dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.52 Kcal (680 kJ) | ||
| Calories from fat | 83.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 687.53mg | 29% | |
| Potassium | 148.87mg | 3% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.59 Kcal (685 kJ) | ||
| Calories from fat | 83.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 41.19mg | 14% | |
| Sodium | 692.08mg | 29% | |
| Potassium | 149.85mg | 3% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 51.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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