Crock Pot Curry Chicken, Apple and Pepper Dinner Recipe

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Crock Pot Curry Chicken, Apple and Pepper Dinner
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Ingredients
12
Count
Nutrition
462
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. Mix together all ingredients except the chicken and cooked rice in crock pot.
  2. Cut each half chicken breast half crosswise into 5 pieces.
  3. Add chicken pieces to crock pot.
  4. Cover and cook on the low setting about 3 1/2 hours, or until the chicken is thoroughly cooked.
  5. About 1/2 hour before the crockpot contents are cooked, prepare the rice.
  6. Serve crockpot mixture over the cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.96 Kcal (1934 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 139.24mg 46%
Sodium 850.36mg 35%
Potassium 1010.84mg 22%
Total Carbs 46.63g 16%
Sugars 3.79g 15%
Dietary Fiber 5.24g 21%
Protein 54.59g 109%
Vitamin C 22.7mg 38%
Vitamin A 0.5mg 16%
Iron 10.8mg 60%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 99.63 Kcal (417 kJ)
Calories from fat 14.37 Kcal
% Daily Value*
Total Fat 1.6g 11%
Cholesterol 30.03mg 46%
Sodium 183.39mg 35%
Potassium 218mg 22%
Total Carbs 10.06g 16%
Sugars 0.82g 15%
Dietary Fiber 1.13g 21%
Protein 11.77g 109%
Vitamin C 4.9mg 38%
Vitamin A 0.1mg 16%
Iron 2.3mg 60%
Calcium 6.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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