Crock Pot Creamed Chicken and Rice Recipe

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Crock Pot Creamed Chicken and Rice
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Ingredients:

Directions:

  1. Place olive oil in large skillet over medium-high heat.
  2. Add onion and celery, saute for 5-7 min or until onion are translucent and beginning to brown.
  3. Add garlic and saute for 30 seconds then place all vegetables in crock pot.
  4. Sprinkle chicken with salt and pepper and saute in skillet until brown on both sides and then place in crock pot.
  5. Add chicken broth, soup, white wine, basil leaf and pinch of sugar to same skillet chicken was browned in and bring to boil, stirring to combine soups.
  6. Pour mixture over chicken, cover and cook on low for 4-6 hours. Remove basil leaf and serve over steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.42 Kcal (483 kJ)
Calories from fat 56.42 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 6.15mg 2%
Sodium 385.3mg 16%
Potassium 281.23mg 6%
Total Carbs 8.4g 3%
Sugars 2.68g 11%
Dietary Fiber 2.01g 8%
Protein 3.26g 7%
Vitamin C 8.6mg 14%
Iron 0.3mg 2%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 62.22 Kcal (261 kJ)
Calories from fat 30.41 Kcal
% Daily Value*
Total Fat 3.38g 10%
Cholesterol 3.32mg 2%
Sodium 207.69mg 16%
Potassium 151.59mg 6%
Total Carbs 4.53g 3%
Sugars 1.44g 11%
Dietary Fiber 1.08g 8%
Protein 1.76g 7%
Vitamin C 4.6mg 14%
Iron 0.2mg 2%
Calcium 22.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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