Crock Pot Country Captain Chicken Recipe

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Ingredients:

Serving

1 (3 lb) chicken, skin removed and quartered
1 tbsp olive oil
2 garlic cloves, minced
1 cup onion, chopped
1 small green bell pepper, chopped
1/2 cup celery, chopped
1/3-1/2 cup dried currant
1 (16 oz) can whole canned tomatoes, chopped
2 tsp good quality curry powder (or more )
salt and pepper
1 tsp sugar
1/4 cup slivered almonds, toasted

Directions:

Place chicken in the bottom of the crock pot, you may brown the parts if you wish.
Heat olive oil and briefly saute garlic, onions, green bell pepper, celery and curry powder.
Add all remaining ingredients except the almonds.
Stir to combine then pour over the chicken.
Cook on low setting for 6 hours or less.
Serve over basmati rice and sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	660.73 Kcal (2766 kJ)
Calories from fat	524.59 Kcal
		% Daily Value*
Total Fat	58.29g	90%
Cholesterol	118.91mg	40%
Sodium	83.64mg	3%
Potassium	495.37mg	11%
Total Carbs	21.7g	7%
Sugars	14.49g	58%
Dietary Fiber	3.89g	16%
Protein	14.72g	29%
Vitamin C	34.7mg	58%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	274.42 Kcal (1149 kJ)
Calories from fat	217.88 Kcal
		% Daily Value*
Total Fat	24.21g	90%
Cholesterol	49.39mg	40%
Sodium	34.74mg	3%
Potassium	205.74mg	11%
Total Carbs	9.01g	7%
Sugars	6.02g	58%
Dietary Fiber	1.62g	16%
Protein	6.11g	29%
Vitamin C	14.4mg	58%
Vitamin A	0.3mg	25%
Iron	5.7mg	76%
Calcium	27.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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