Directions:
- Place stew meat, 1/4 cup water, salt and pepper in crock pot.
- Turn heat to high and let simmer for 1 1/2 hours.
- Drain juice from tomatoes into measuring cup.
- Add tomatoes, garlic, and onions to crock pot.
- STIR and let simmer on high for 30 minutes.
- Add cumin, oregano, and chili powder to crock pot and stir.
- Blend juice and enough water to equal 1 1/2 cups liquid and flour stir into meat/veggie mixture.
- Let cook on LOW for 3-4 hours until sauce is nice and thick (if you like runnier gravy three hours is good).
- Serve with warm flour tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.09 Kcal (3090 kJ) | ||
| Calories from fat | 417.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.43g | 71% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 980.95mg | 41% | |
| Potassium | 664.45mg | 14% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 64.63g | 129% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.9mg | 50% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 240.41 Kcal (1007 kJ) | ||
| Calories from fat | 136.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 71% | |
|---|---|---|---|
| Cholesterol | 68.69mg | 70% | |
| Sodium | 319.51mg | 41% | |
| Potassium | 216.42mg | 14% | |
| Total Carbs | 3.02g | 3% | |
| Sugars | 0.7g | 9% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 21.05g | 129% | |
| Vitamin C | 7.6mg | 39% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2.9mg | 50% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wet Burritos
Lean ground beef, Garlic, pressed, Chopped onion and 19 more.. -
South of the Border Stuffed Bell Peppers
Lean ground beef, Chopped sweet red pepper, Chopped onion and 12 more.. -
Beef Taco Soup
Ground beef, Diced onion and 12 more.. -
Brazilian Holiday Chicken
Olive oil or 1 tsp vegetable oil and 13 more.. -
Carla's Taco Salad
Olive oil, Onion, chopped, Garlic cloves, minced and 15 more.. -
Vegetarian Polenta Casserole
Vegetarian ground beef , yves veggie cuisine and 15 more.. -
Bhoona Gosht
Leg of lamb and 15 more.. -
Chicken Costa Brava
Pineapple chunks, Skinless, boneless chicken breast halves and 12 more.. -
Cannellini Beany White Chili
Olive oil, Garlic cloves, minced, Onion, finely chopped and 12 more.. -
Don't Chicken Out
Vegetable oil, Chicken legs, Tomato sauce, Garlic, minced and 5 more.. -
Black Bean Soup
Dried black beans, rinsed and picked over and 23 more.. -
Easy White Chili
Boneless skinless chicken breasts, Navy beans and 9 more.. -
Pozole Verde
Bone-in chicken breasts and 19 more..
Also Try
-
-
-
-
-
Carne Guisada (Mexican Beef Stew)
Chuck roast , trimmed of fat and cut in bite-sized pieces and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
